Wednesday, December 10, 2014

Coconut Fish Sticks

I made these with baked french fries. Let's just say they were a HUGE hit and there wasn't enough despite my doubling this recipe. I can't remember where I found this recipe, so if anyone recognizes it, let me know. 

Coconut Fish Sticks
¼ cup shredded coconut
½ cup gluten free flour (GF coconut flour mix or GF Brown Rice mix both work great)
½ tsp salt
¼ cup butter, melted
1 lb cod or haddock fillets, cut into ½” x 3” sticks

Preheat the oven to 400 degrees. Set a baking rack inside a baking sheet and coat with olive oil or coconut oil.

In a shallow bowl or pie plate, combine the coconut, flour, and salt. Place the melted butter in a shallow bowl. Dip the fish sticks in the melted butter, shaking off the excess. Dredge in the coconut mixture, turning to coat. Place on the baking rack. Coat lightly with cooking spray.

Bake for 15 minutes, or until the coating is golden and the fish flakes easily.

No comments:

Post a Comment